The Compendium of Coping
The neurobiology of fear extinction
Elizabeth Rayne's brief article for SYFY is a fascinating read. It dissects current exploratory research on what happens neurochemically to us when we experience intense trauma, to the point that...
The neurobiology of fear extinction
Elizabeth Rayne's brief article for SYFY is a fascinating read. It dissects current exploratory research on what happens neurochemically to us when we experience intense trauma, to the point that...
Innovative coping tools: Yoga Nidra/Insight Timer
I recently came across a tool I had never heard of when two colleagues told me about Yoga Nidra. Yoga Nidra is a restorative meditation that focuses on achieving "conscious...
Innovative coping tools: Yoga Nidra/Insight Timer
I recently came across a tool I had never heard of when two colleagues told me about Yoga Nidra. Yoga Nidra is a restorative meditation that focuses on achieving "conscious...
Welcome!
We are so glad you are here! I hope you subscribe to join us on this grand adventure of making a supportive coping curious community. We offer two levels...
Welcome!
We are so glad you are here! I hope you subscribe to join us on this grand adventure of making a supportive coping curious community. We offer two levels...