The Compendium of Coping
Effective coping and your mental health
Mental health is something that we all need to take seriously. It affects every aspect of our lives, from our relationships to our career goals, and everything in between. One...
Effective coping and your mental health
Mental health is something that we all need to take seriously. It affects every aspect of our lives, from our relationships to our career goals, and everything in between. One...
Coping Anthems: Lizzo's "About Damn Time"
This Coping anthem comes from a major TikTok dance trend. Obviously, Lizzo is a coping superstar, and we STAN all her work here at the CCC, but real talk, her assertive...
Coping Anthems: Lizzo's "About Damn Time"
This Coping anthem comes from a major TikTok dance trend. Obviously, Lizzo is a coping superstar, and we STAN all her work here at the CCC, but real talk, her assertive...
Coping Superstars: Viktor Frankl
For the first installment of this newsletter, I have to start with the OG coping superstar, the father of existential psychotherapy himself, Viktor Frankl. We will be reading Frankl’s foundational...
Coping Superstars: Viktor Frankl
For the first installment of this newsletter, I have to start with the OG coping superstar, the father of existential psychotherapy himself, Viktor Frankl. We will be reading Frankl’s foundational...
The path to your best mental health life starts...
When was the last time you asked yourself how am I coping?
The path to your best mental health life starts...
When was the last time you asked yourself how am I coping?
Coping with {putting yourself out there}
Hello Fellow Coping Enthusiast! I'm so glad you are reading this; I am currently cold calling the universe and putting myself and a new coping philosophy that I developed fully...
Coping with {putting yourself out there}
Hello Fellow Coping Enthusiast! I'm so glad you are reading this; I am currently cold calling the universe and putting myself and a new coping philosophy that I developed fully...
Feeling word of the week: Anticipation
Etymology: From the Latin anticipatus - referring to "managing ahead of time." Emotional Equation: Excitement + Uncertainty + Optimisim Emoji Equation: 🤩 + 🤨 + 😊 Associated thoughts: "I can't...
Feeling word of the week: Anticipation
Etymology: From the Latin anticipatus - referring to "managing ahead of time." Emotional Equation: Excitement + Uncertainty + Optimisim Emoji Equation: 🤩 + 🤨 + 😊 Associated thoughts: "I can't...